Does your back hurt from sitting at work? Do you like to go for walks but are scared of back pain creeping in? If this sounds like you, your posture may be to blame! Posture is described as the position that your body maintains while standing, sitting, walking or lying down. Most experts would agree that "good" posture reduces the stress on your spine by balancing the load placed upon the muscles and ligaments that support it. If you’re struggling with poor posture we’re here to help you fix it!