Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of us spend 2 hours or more per day on our smartphones or tablets. That adds up to hundreds, if not thousands, of hours each year! The position we hold our heads in while using these devices is referred to as "tech neck," and over the past few years, the pain associated with these positions has been growing by leaps and bounds. While many other factors contribute, tech neck could be a cause of neck pain, headaches, shoulder pain or numbness and tingling into your hands. Keep reading to see how we can win the fight against tech neck!